Depression is a serious psychological illness that lasts for several years if left untreated.
It is estimated that in the world more than 11% of the population take antidepressants, which means that more than 1 million people suffer from this disease every year.
What is Depression?
Depression is a psychological illness, it is not a physical illness.
The word Depression derives from the Latin deprimere, this verb means “to press, to crush, to sink”. The word Depression defines the state we often feel when our body crushes and tightens in itself.
It is a state brought about by the anguish we feel when we think and we are in situations in life that disturb us and sadden us.
Depression is, therefore, an introspective state in which we feel the body sinking into a strong and limiting anguish of our well-being and not a disease of our brain.
We use the term “Psychological Illness” to describe this emotional state that takes away our mental health, which we need so much to feel good and in harmony with our body.
Sadness is normal, we all feel sad at some point, but when we cannot manage our emotions, and they can affect all of our inner peace, taking away the energy we need to live a happy life.
Suicide as a way out?
In extreme cases of sadness and depression, some people go into spirals of anguish so great that by not finding a way to relieve the pressures of their mind, death may seem to be the only way out.
Unfortunately, in Portugal, more than 1000 people commit suicide a year, and many more thousands try or remain with these thoughts constantly.
Signs and Symptoms You May Be in Depression
- Constant sadness. It has thoughts that carry you into a state of sadness that you do not control. The anguished sorrow suffocates and creates a state of blockade and apathy, where one cries easily.
- Suicidal ideation. You want to die because you cannot get relief from your anguish, and death seems to be the only solution.
- Feelings of helplessness and hopelessness. He feels that nothing will improve and that there is nothing he can do to improve his situation.
- Loss of interest in daily activities. No longer interested in hobbies, social activities or sex. He feels that he has lost the ability to feel joy and pleasure.
- Appetite or weight changes. Lost or gained weight significantly. Changes of more than 5% of body weight in a month, is worrisome.
- Sleep disturbances. You feel that you sleep excessively, that you have difficulty falling asleep or that you get up too soon.
- Anger or irritability. You feel restless, restless or even violent. Your tolerance level is low and easily irritated.
- Loss of energy. You feel tired, sluggish, and physically exhausted. He feels the whole body heavy and even small tasks can exhaust him,
- Self-loathing. Criticize yourself constantly, developing strong feelings of worthlessness or guilt.
- Self-destructive behaviours. As an escape from the pain felt, it adopts abusive behaviour such as psychoactive substance use, alcohol consumption, compulsive gambling or even self-mutilation.
- Problems of concentration. You have trouble concentrating, making decisions, and having frequent memory lapses.
- Discomfort and unexplained pain. There is an increase in physical complaints such as headaches, back pain, muscle aches and stomach pain.
Causes of Depression
They are the bad experiences of the past that bring us anguish and sorrow. We feel the anguish whenever we encounter experiences that break our state of motivation, such as offences, misunderstandings, violence, among so many circumstances that we withdraw the inner peace, joy and motivation to continue our journey.
Often, we suffer from experiences that clash with our dreams, with our ambitions, which undermine our self-esteem and confidence in our abilities.
Experiences such as trauma, child abuse, bullying, divorce, difficult relationships can be experienced with such intensity that it becomes difficult to overcome the pain they bring.
Emotions such as fear, hurt and sadness, if not managed and overcome, over time, destroy our quality of life, limiting us in our freedom to be happy and thus, we enter into a state of depression.
Best Treatment for Depression
If you have the impression that the above symptoms of depression are of concern to you and that you identify considerable suffering in your home, it is necessary to seek treatment for depression.
Even if you do not experience certain symptoms of depression so that you can talk about a diagnosis of depression, a depression treatment can help you fight the symptoms of depression to reduce your suffering.
Depression is a condition that is often underestimated by people, so they do not always resort to the right treatment to beat it.
The main signs of depression may be associated with other problems or even not receiving attention. They are the persistent sadness and disinterest for activities that were once pleasurable.
In many cases, some triggers such as the loss of a loved one, a health problem or something, can trigger depression. But this is not always so, it may appear unexpectedly, without something happening just before the symptoms appear.
The psychiatrist is who will be responsible for diagnosing and indicating the best treatment for depression for you.
In addition, symptoms of depression often have an influence on your search for the best treatment for depression. If you are depressed, you do not really want to start something again. You have the impression that it is useless.
We have listed the most utilized and effective ways to treat depression.
Medications in the treatment of depression
Medications are one of the most widely used and effective ways to treat depression.
There are several types of antidepressants, there are three classes: tricyclic antidepressants, selective serotonin reuptake inhibitors and serotonin and noradrenaline reuptake inhibitors.
Each type is indicated according to the evaluation of the psychiatrist, since the treatment varies according to the patient, being necessary to evaluate each case.
In drug treatments, it is very common for the patient to feel better sometime after initiating and to stop using the medicines without prior consultation with the physician.
Discontinuation of treatment can cause serious harm to the patient, such as relapses that are even worse and prolongation of the situation.
Therapy with psychologist
Coupled with drug treatment, most patients need to perform complementary therapies, such as psychological counselling.
In such cases, the patient will perform periodic sessions with the same psychologist who will monitor the development of the patient’s chart.
Conventional therapy is a way to help the patient cope better with the situation and understand the clinical picture.
Even if combined with the remedies, conventional therapy usually takes longer to show signs of improvement.
Another form widely used as complementary therapy in the treatment of depression, combined with the remedies, is clinical hypnosis. It acts more deeply than conventional therapy.
With the help of the hypnotherapist, the patient enters into an expanded state of consciousness, the so-called hypnotic trance.
At that moment, he will have all his focus and attention channelled to find the cause of depression, which is often in the deeper layers of the unconscious.
In addition to being a safe and often effective way, clinical hypnosis in the treatment of depression is faster than conventional therapy. In addition to being able to identify the problem, it still manages to change how the situation that triggered depression is perceived by the individual and how it affects him.
Seeking the treatment of depression is very important to control the condition before it causes damage to your life whether personal or professional and especially your health.
The most effective ways to treat depression should be evaluated by your doctor. However, it is important to evaluate that a complementary therapy is very important for the success of the treatment.
10 NATURAL WAYS TO TREAT DEPRESSION
The World Health Organization says that about 350 million people worldwide suffer from depression, and it is considered the leading cause of disability.
“Depression is a mood disorder that causes a persistent sense of sadness and loss of interest. Also called depressive disorder or clinical depression, it affects the way you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and you may sometimes feel that it is not worth living. “
Treatment is required for this condition, but pharmaceuticals do not work for everyone. Here are 10 natural ways to treat depression:
When you are depressed, negative thoughts are poured into your mind like water in a flood. You become paralyzed by fear and helplessness because you feel that nothing can keep those thoughts under control.
More specifically, mindfulness practices have been shown to improve depression and decrease the likelihood of relapse. Many studies support meditation as a proper treatment, but researchers are still not sure why mindfulness works.
2. Vitamin B-12
The lack of the necessary vitamin B-12 in the body can lead to a person’s inability to combat their current depression.
A study published in 2005 states that low levels of B-12 make it difficult to treat traditional depression and create a greater probability of regression.
However, if the levels are sufficient, increasing intake will not treat the current depression.
3. Set Goals
Setting attainable goals is one thing that psychiatrists and counsellors suggest as depression therapy. The University of Michigan suggests taking a larger goal and dividing it into more manageable parts.
4. Set a sleep schedule
This may seem simple but those suffering from depression often perceive their heavily disturbed sleep, and trying to get back to a healthy sleep pattern is very difficult. Setting a sleep schedule means staying awake during the day and going to sleep and waking up at the same time every day.
5. Try something new
Those with depression stuck in a rut, and one way out of this routine is to try something new. This can be easy as visiting a local museum or applying for some volunteer work.
6. Talk about Your Depression
One of the best things someone with depression can do is find people they trust to discuss their depression. Support systems that support depression are required and the need for help in the treatment needs is a major step. This is the most effective and natural way to treat depression.
7. Physical Exercises
Depression wears out all the remnants of energy in your body. However, physical activity is still worth testing because it has already proved to be effective against antidepressants.
Physical exercise releases substances in the brain that provide a sense of peace and tranquillity. They are endorphins, neuromodulators linked to the genesis of well-being and pleasure. Because it is a potent release of endorphin, physical exercise creates good dependence when practised regularly, and is lacking like any other substance associated with pleasure.
It is highly effective in fighting stress and anxiety and when it is moderate and regular, it relaxes the body and activates the immune system.
8. Eating healthy foods
There are remarkable researches about how vitamin D can relieve depression. But there are also other nutrients that greatly aid in treatment such as amino acids, folic acid, iodine, iron, magnesium, omega-3 fatty acids, selenium, B vitamins and zinc
Fortunately, some of these nutrients are found in the most common foods from day to day.
As for foods you should avoid: alcohol, caffeine, artificial sweetener, hydrogenated oil, industrial foods, refined sugar and foods high in sodium. All these can wreak havoc on your nervous system, destabilize blood sugar levels, and damage the brain, among other maladies.
9. Assume additional responsibilities
People suffering from depression will isolate themselves from life and slowly give up all responsibilities. This is a dangerous path.
By taking on new responsibilities that you care about, that person is more likely to be involved and feel a sense of accomplishment.
This will help fight the feelings of worthlessness that can afflict those with depression.
10. Exercises of relaxation
Many psychiatrists use relaxation exercises not only for the treatment of depression but anxiety and stress disorders as well.
These exercises increase energy, concentration and self-confidence. They are also simple and easy to accomplish anywhere.
How Long Does Depression Treatment Last?
There is no predefined time to treat depression, so some people get better after a few months, others need to treat for years. This usually depends on the cause and severity of the disease, plus the possibility and willingness of the person to follow the treatment correctly.
Some tips to potentiate the best treatment of depression, and allow a faster cure, are:
- Do not keep the same remedy if there is no improvement after 6 weeks: this is the time taken for any remedy to take effect, so if no improvement has been noticed in this period, it is important to talk to the psychiatrist to increase the dose or in some cases, change the type of medicine;
- Make reassessments with the psychiatrist: It is important to have follow-up appointments with the doctor in the predetermined times, every 3 or 6 months, for example, so that the symptoms and the need to adjust the doses are reassessed;
- Seek help: it is harder to beat a depression on your own, so it is important to talk to a friend, family member, psychologist or doctor when you are not well or notice a worsening of symptoms;
- Set objectives: adopt a goal or goal to achieve, such as starting a project, a job or a new activity, because they can be attitudes that help give meaning to life.
Moreover, it is important to develop a spirituality, because being a spirited person does not necessarily mean being religious, but having an attitude of believing that there is a special reason to be alive and enjoying the moments. Thus giving a more special meaning to life.
Best Home Remedies for Depression
Banana, walnut and concentrated grape juice are best home remedies for depression. It also helps to fight against stress, anxiety and depression because it contains properties that aid in the functioning of the nervous system. Learn how to prepare each one of them.
Anxiety and depression are characterized by times when the person feels distressed and unwilling to do their daily tasks, without the strength to work or study, for example.
Deep sadness and inability to feel good and motivated may also indicate that the person is depressed. These best home remedies for depression may be indicated to make the person feel better and are useful against mild or moderate depression.
1. Banana vitamin against depression
This banana vitamin with nuts is a great way to naturally treat postpartum depression, for example. Both the banana and the nuts contain substances that favour good humour, astonishing sadness and depression.
- 1 cup of plain yoghurt
- 1 ripe banana
- 1 handful of walnuts
- 1 tablespoon of honey
How to make
Beat the yoghurt and banana in the blender and then add the chopped walnuts and honey, stirring gently. Take this vitamin at breakfast every day, and for a better effect, complete the treatment using green banana biomass every day.
2. Grape juice versus depression
Concentrated grape juice is another way to fight depression and anxiety naturally and is useful for calming nerves and feeling better because resveratrol in the fruit improves blood circulation and brain oxygenation.
- 60 ml of concentrated grape juice
- 500 ml of water
How to make
Mix the ingredients and drink 1 cup regularly before bed. Although it is possible to make grape juice using fresh fruits, the concentration of resveratrol is higher in the juice concentrate and therefore this is the most suitable for treatment. However, grape juice that can be found in the form of powder in supermarkets does not have the same effect.
3. Juice of tutti-frutti against depression
The grape, apple and passion fruit juice for depression has properties and minerals that help to soothe, eliminate physical and mental fatigue and combat the depressive state.
- 10 ml of grape juice
- 10 ml apple juice
- 10 ml of passion fruit juice
- 5 g of chamomile
- 2 passion fruit leaves
- 1 lemon leaf
- 1 glass of water
Method of preparation
Make an infusion of lemon, passion fruit and chamomile leaves with 2 cups boiling water for 10 minutes. Then strain and mix with the juices and water in the blender. Drink 3 times a day.
Before changing a current depression treatment, it is best to talk to a health professional. Many of these tips can be safely added to the best Treatment for depression and are suitable alternatives.
Medication does not work for everyone and may lose effectiveness over time. Above options may be helpful for you in effective ways to treat depression.
How has depression affected your life?
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